Nuritional Counseling 

Food is something that weaves us together in the simplest and complex ways. As peoples of the earth, it is something that we cannot live without in order to maintain health and wellness. I’ve grown to see wellness as not only the absence of “dis-ease” but also that which connects us to our highest selves and optimal vibrancy. In addition to nourishment, I see food as medicine and culture, passed down from the traditional roots of our ancestors.

 

In all of nature’s blessings lies the capacity of every human being to heal oneself, reminding me that we are not separate from, but rather, an interdependent part of nature.

 

It is my deepest honor to steward your journey and walk heart to heart with you along your healing path.

 

Nutrition consultations with me also integrate herbal medicine and are designed to inspire you to your personal best. My passion and goal is to support you through any physical, emotional and/or energetic barriers that may be obstructing your path to wellness. 

 

Initial Consultations last anywhere from 1.5 to 2 hours long. We discuss your personal and medical histories in depth, with attention on what’s worked and what hasn’t, along with your personal goals and how we can work together to attain them. You will walk away feeling deeply listened to and provided with personalized nutrition and herbal recommendations along with a healing lifestyle plan.

 

Follow-up visits run an hour long and are recommended every 2-4 weeks depending on your health status.

Nutritional Counseling Supports:

  • Digestive Wellness

  • Energy Levels

  • Immune Health

  • Hormonal Balance

  • Healthy Eating Patterns

  • Healthy Body Response to Allergens

  • Healthy Blood Sugar Levels

  • Detoxification

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