What is Holistic Nutrition?

Holistic Nutrition is an integrative approach to wellness that takes the “whole” person into account, incorporating the mind, body and spirit into all aspects of its health. It is rooted in the wisdom that our bodies respond best to seasonal, organic, unrefined and local foods & herbs. It is also steeped in the belief that we embody, not only the nourishment we consume, but also the energetics of our thoughts, words and actions, creating great impact upon our well being. Most importantly, it takes a client-centered approach that invites individuals to play a paramount role in their own healing.

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