What is Holistic Nutrition?
Holistic Nutrition is an integrative approach to wellness that takes the “whole” person into account, incorporating the mind, body and spirit into all aspects of its health. It is rooted in the wisdom that our bodies respond best to seasonal, organic, unrefined and local foods & herbs. It is also steeped in the belief that we embody, not only the nourishment we consume, but also the energetics of our thoughts, words and actions, creating great impact upon our well being. Most importantly, it takes a client-centered approach that invites individuals to play a paramount role in their own healing.
Nuritional Counseling
Food is something that weaves us together in the simplest and complex ways. As peoples of the earth, it is something that we cannot live without in order to maintain health and wellness. I’ve grown to see wellness as not only the absence of “dis-ease” but also that which connects us to our highest selves and optimal vibrancy. In addition to nourishment, I see food as medicine and culture, passed down from the traditional roots of our ancestors.
In all of nature’s blessings lies the capacity of every human being to heal oneself, reminding me that we are not separate from, but rather, an interdependent part of nature.
It is my deepest honor to steward your journey and walk heart to heart with you along your healing path.
Nutrition consultations with me also integrate herbal medicine and are designed to inspire you to your personal best. My passion and goal is to support you through any physical, emotional and/or energetic barriers that may be obstructing your path to wellness.
Initial Consultations last anywhere from 1.5 to 2 hours long. We discuss your personal and medical histories in depth, with attention on what’s worked and what hasn’t, along with your personal goals and how we can work together to attain them. You will walk away feeling deeply listened to and provided with personalized nutrition and herbal recommendations along with a healing lifestyle plan.
Follow-up visits run an hour long and are recommended every 2-4 weeks depending on your health status.
Nutritional Counseling Supports:
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Digestive Wellness
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Energy Levels
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Immune Health
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Hormonal Balance
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Healthy Eating Patterns
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Healthy Body Response to Allergens
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Healthy Blood Sugar Levels
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Detoxification
Herbal Therapy
Plants have been used as food, medicine and ritual, by indigenous and traditional cultures, since the beginning of time. Without them, there would be no life on earth and many illnesses would run rampant. I bow to these plant beings for all they offer and with whom I cultivate relationship daily.
The ancient presence of plants predates our human relatives making them our original ancestors who hold the 1st instruction, from the great natural healer, within their strands of DNA . With their guidance, I am deeply honored to support you on physical, emotional & energetic levels and am excited to introduce you to new plant allies that comfort you in ways beyond measure.
Initial Consultations last anywhere from 1.5 to 2 hours long. We take an in-depth look at your overall constitution for any chronic health conditions along with anything acute you might be facing. We further explore the root causes of your dis-ease on the mind, body, spirit level and collaborate on a plan to bring you back into balance.
Herbal consultations with me also integrate nutritional medicine, as I’ve grown to love these two inseparable companions.
You will walk away feeling deeply listened to and provided with personalized herbal and nutritional recommendations along with a healing lifestyle plan.
Follow-up visits run an hour long and are recommended every 2-4 weeks depending on your health status.
Herbal Therapy Supports:​
​
-
Digestive Wellness
-
Energy Levels
-
Immune Health
-
Hormonal Balance
-
Healthy Eating Patterns
-
Healthy Body Response to Allergens
-
Detoxification